Russian Spetsnaz * Self Defense * Martial Art * 2 DVD * Dis.11

DVD will be shipped from Israel (2-4 weeks). Some dvd players may not read this format

On computer it will work anyway with video codecs. If your computer not have this program, you can install it, which will be supplied with DVD

This is great collection of most effective self-defense learning, practice your skills and fighting techniques! * In English * 2 DVD * Not original - home copy made in Israel (2-3 weeks delivery)

Hand to Hand Fighting Techniques 1:26 * Defense in Confined Space 1:25 * Fighting From the Ground 2:20 * Gun disarming 1:13 * Holds Releases and Attacks 1:49 * Improvised weapons 2:40 * Knife defense 1:00 * Knife fighting and throwing 1:10 * Strikes 1:11 * also videos from seminars and martial art meetings included * Basic moves: Rolling * Safe jumping and falling